Amount of nutrients in 100 g (grams) of School Lunch, chicken nuggets, whole grain breaded.
| Nutrient | Amount and Unit | Percentage |
Water
|
46.53 g
|
46.53%
|
Energy (calorie)
|
270 kcal
|
|
Energy (joule)
|
1130 kJ
|
|
Protein
|
15.67 g
|
15.67%
|
Total lipid (fat)
|
12.9 g
|
12.9%
|
Ash
|
2.04 g
|
2.04%
|
Carbohydrate, by difference
|
22.86 g
|
22.86%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
1.99 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
183 mg
|
0.18%
|
Potassium, K
|
231 mg
|
0.23%
|
Sodium, Na
|
511 mg
|
0.51%
|
Zinc, Zn
|
0.71 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.294 mg
|
|
Selenium, Se
|
17.7 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.092 mg
|
|
Riboflavin
|
0.204 mg
|
|
Niacin
|
5.985 mg
|
0.01%
|
Vitamin B-6
|
0.309 mg
|
|
Folate, total
|
11 µg
|
|
Folic acid
|
5 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
15 µg
|
|
Choline, total
|
44.9 mg
|
0.04%
|
|
Vitamin B-12
|
0.24 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
16 µg
|
|
Retinol
|
16 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
55 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.23 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
|
Vitamin D
|
11 IU
|
|
Vitamin K (phylloquinone)
|
10.4 µg
|
|
Fatty acids, total saturated
|
2.83 g
|
2.83%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.004 g
|
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.041 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.191 g
|
2.19%
|
18:0 octadecanoic, stearic fatty acid
|
0.494 g
|
0.49%
|
20:0 eicosanoic, arachidic fatty acid
|
0.036 g
|
0.04%
|
22:0 saturated fatty acid
|
0.022 g
|
0.02%
|
24:0 saturated fatty acids
|
0.015 g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.593 g
|
3.59%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.273 g
|
0.27%
|
18:1 undifferentiated
|
3.248 g
|
3.25%
|
20:1 eicosenoic, gadoleic
|
0.052 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
|
Fatty acids, total polyunsaturated
|
4.189 g
|
4.19%
|
|
18:2 undifferentiated
|
3.865 g
|
3.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.267 g
|
0.27%
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.026 g
|
0.03%
|
20:5 n-3 (EPA)
|
0.002 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
50 mg
|
0.05%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|